Stress Management
StressWatching is an online stress management programme delivered by Healthcare Manager. Based on scientific knowledge on how the body and mind work in tandem, StressWatching provides employees with a long-term stress awareness and maintenance programme.
Coupled with Healthcare Manager's ability to support the strategic goals of organisations who deliver workplace health programmes such as occupational health screening, absence management and wellness initiatives, StressWatching provides an online and easy-to-use stress tool that organisations can make available for the effective self-management of stress among employees.
The StressWatching programme is based on the book "Stress Gremlins" by Ann McCracken, Director of AMC Mentoring Ltd. Stress Gremlins are a metaphorical representation for molecules of both chemical and physical energy that exist within the cells of the human body. An employees Stress Gremlins can either be relaxed and happy, or irritated and anxious.
According to official statistics, 35% of absences are due to stress, depression and anxiety. The use of Healthcare Manager and StressWatching online tools will serve organisations to become compliant for stress, improve productivity, absence rates and employee self-motivation.
The StressWatching programme targets stress in the workplace and is aimed at the following:
- Improving physical and emotion fitness
- Increasing feel-good factor
- Improving self-esteem and confidence
- Dealing with what is commonly seen as ‘life rage'
- Putting enjoyment back into life
- Learning to understand Stress Gremlins
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